Further tips for supporting the immune system

Try your best to keep stress levels low. It’s easier said than done but being in a state of stress increases cortisol levels and can prevent a good recovery.
Breathing exercises aimed at having a slow and steady breath can improve mood and lower stress.
Get enough rest and give yourself time to recover.
Do not exercise too hard. Stretching, walking or light movement is good but try not to over do it by increasing exercise beyond what feels comfortable.
Get enough quality sleep. Avoid late night TV & phone use as this can make it harder for the brain to ‘switch off’. Also, try not to eat too close to the time you go to bed.
Eat well. Try to eat as healthily as possible by reducing processed food and junk food snacking, whilst increasing your intake of fresh fruit and vegetables.
Make sure your GP is aware of your health and take all prescribed medicines on time.