Taking the capsules

• How should I take the capsules? (directions for use)

  AM Formula Take 1 capsule per day, WITH FOOD & water. Ideally consumed in the morning/early afternoon. Take extra water over the next few hours. Optionally, you can increase the dose to 2 capsules per day (when needed). Do not exceed the recommended dose. PM Formula Take 1 capsule per day, W...

• How many capsules should I take?

  If you are not feeling well, we suggest starting with one capsule of each formula for the first 1-3 days as some people do feel a bit different for the first few days as the body adjusts. Then when you feel ready, increase to 2 capsules of each formula per day. Optionally, you can stagger the in...

• Will these supplements interfere with medication?

  RecoverUp® Immune Support 24h™ nutritional food supplements contain plant, vitamin and mineral ingredients, which are classed as 'food' under UK Department of Health regulations for food supplements and GRAS (Generally Recognised As Safe) under US FDA regulations for dietary supplements. Therefo...

• Further tips for supporting the immune system

  Try your best to keep stress levels low. It’s easier said than done but being in a state of stress increases cortisol levels and can prevent a good recovery. Breathing exercises aimed at having a slow and steady breath can improve mood and lower stress. Get enough rest and give yourself time to r...