If you are not feeling well, we suggest starting with one capsule of each formula for the first 1-3 days as some people do feel a bit different for the first few days as the body adjusts. Then when you feel ready, increase to 2 capsules of each formula per day.
Optionally, you can stagger the intake throughout the day for maximum effects, e.g. one AM capsule with breakfast and another one with lunch, then one PM capsule with an afternoon snack/light meal and and another with your evening meal.
If you are feeling better, you can reduce to one AM and one PM capsule per day. Customers have reported benefits after around 2-3 weeks of use.
Please note: These are indicative doses for an adult weighing approximately 60kg. Your GP or medical consultant may suggest a higher or lower amount according to your body weight and other considerations.