AM Formula
Take 1 capsule per day, WITH FOOD & water. Ideally consumed in the morning/early afternoon. Take extra water over the next few hours. Optionally, you can increase the dose to 2 capsules per day (when needed). Do not exceed the recommended dose.
PM Formula
Take 1 capsule per day, WITH FOOD & water. Ideally consumed in the late afternoon/evening. Take extra water over the next few hours. Optionally, you can increase the dose to 2 capsules per day (when needed). Do not exceed the recommended dose.
Please refrigerate the AM formula after opening, as this product contains a live culture. Once opened, consume within 60 days.